Small but mighty, this compact towel is ready for the gym and the field--keep one in your truck. Great dog toy, too.Royal blue with white IronMind logo. 100% cotton, 16" x 27".- Sale!
The Original Five Captains of Crush GrippersBundle includes:TrainerNo.1No.2No.3No.4 
It IDs you as a special grip guy/gal with membership in the largest, strongest grip community in the world.It's the platinum card of the grip world and the official width for certification attempts, too: keep it in your wallet, hang it on your gym bag, or us it as a luggage tag for above-the-crowd recognition. Certify on the No. 2 or No. 2.5 (women), or the No. 3, No. 3.5, or No. 4 and your card gets a special sticker; each card has a unique number and a signature band.- Sale!
Grip & Lift Trucker HatBlack & White with Logo EmbroideredSnap Back - One Size Fits All 
Ring weights were pretty common once upon a time and you can use this handle for finger lifts, throwing or even making your own Dinnie-style stones. R-ring: wake up to the possibilities.6" OD x 5/8" steel. Please note: the R-Ring uses the heavy-duty carabiner or a similar-sized connecting link to the loading pin; the small snap clip 8mm will not fit.- Sale!Grab a copy of the Guinness World Records 2022Australian Strongman Jordan BIGGIE Steffens has made history by Pulling The Heaviest Locomotive weighing 184.97 TONNES and breaking a Guinness World Record!And not only did he complete one Guinness World Record, he also broke another Record for the Fastest 20m by a Three Person Tower - 16.23 sec.Congrats Jordan BIGGIE Steffens!
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New Grip & Lift Knuckle HandleCustom Made Handle with ability to interchange the Grip Handles. 50mm (2 Inch) & 70mm (2.75 Inch) are available to choose from.Spins freely and spins fast making it harder on heavier lifts to pull off the ground.Made here in Australia!High quality steel and High Quality Plastic mould handle.Built to last!Can be used for multiple exercises. One Arm Deadlifts, grab two and do Pull Ups, bodybuilding and normal gym workouts out with cable machine or pulley machine.Armwrestlers will enjoy the three eyelets for three different positions. - Sale!
If you like Captains of Crush grippers, put this on.Multi on white 100% preshrunk cotton Hanes Beefy T-shirt, short sleeves, in Black. Sizes L (42"-44"); XL (46"-48"); 2XL (50"-52") - Sale!
Grip & Lift Australia Long Sleeve T-Shirt- Colour - Light Grey
- Long sleeves
- 100% cotton for comfort and breathability
- Sale!
Captains of Crush 3 Pack BundleIncludes:- Captains of Crush No.1
- Captains of Crush No.1.5
- Captains of Crush No.2
- Sale! Captains of Crush 3 Pack Bundle - RehabThis bundled package is perfect for someone who is just starting out training their grip strength.Includes:
- Captains of Crush Sport
- Captains of Crush Trainer
- Captains of Crush Guide
- Sale! Captains of Crush 3 Pack Bundle - AdvancedRegularly $195 this package is on Sale for $185.25 Includes:
- Captains of Crush Trainer
- Captains of Crush No.1
- Captains of Crush No.2
- Sale! Captains of Crush 3 Pack Bundle - StarterThis bundled package is perfect for someone who is just starting out training their grip strength.Includes:
- Captains of Crush Sport
- Captains of Crush Trainer
- Captains of Crush No.1
- IronMind Bending Nails - Level 1, WhiteQty - 25 White Nails
Here it is, the IronMind Gold Nail™ . . . an order of magnitude bigger and badder than the IronMind Red Nail.The IronMind Gold Nail is like the Red Nail after doing SUPER SQUATS . . . bigger, stronger, tougher.The Red Nail is 7” x 5/16” and the Gold Nail is 8-3/8” x 3/8”.Bend an IronMind Gold Nail under certified conditions and you will be added to the Gold Nail Roster.* Who will be the first?Bundle includes 6 Gold Nails.- Sale!
Eagle Loops - Take your Pull Ups to the next level!Do chins or hangs for time, one, two, three or four fingers at a time and build formidable levels of finger and upper-body strength.Or connect the Eagle Loops to a bar or loading pin for deadlifts, rows, and static holds, or even sled and truck pulling, for finger-strengthening moves par excellence .Train any combination of fingers, except your thumbs. (Bar not included.) 
Extensor Hand Bands by Grip & Lift AustraliaSet comes with 5 different sized Extensor Hand Bands ranging in difficulty and a nice Grip & Lift Carry Bag.- Yellow - Easiest
- Red
- Green
- Blue
- Black - Hardest
- Expand your hand in a repeated motion
- Expand your hand and rotate your hand back and forth
- IronMind Yellow Nail - Pack of 50 nails.Level 2
IMTUG7: The Two-Finger GripperTarget your training: focus on one or two fingers at a time--even your thumb:- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- IMTUG6: The Two-Finger GripperTarget your training: focus on one or two fingers at a time--even your thumb:
- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- IMTUG5: The Two-Finger GripperTarget your training: focus on one or two fingers at a time--even your thumb:
- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- Sale!Grip & Lift Draw String BagCarry your stuff with this fantastic Draw String Bag.You can carry your Captains of Crush Grippers, or Wrist Roller, or Rolling Thunder, or Grip & Lift Loading Pin.Whatever stuff you can put into this Draw String Bag and carry it around. Great for the gym or whatever you may be doing.
- IMTUG3: The Two-Finger Utility GripperTarget your training: focus on one or two fingers at a time--even your thumb:
- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- IMTUG2: The Two-Finger Utility GripperTarget your training: focus on one or two fingers at a time - even your thumb:
- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- IMTUG4: The Two-Finger Utility GripperSpecial Order Item - Once Item is purchased it will be ordered from MFG on next order.Target your training: focus on one or two fingers at a time--even your thumb:
- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
- IMTUG1: The Two-Finger Utility GripperTarget your training: focus on one or two fingers at a time--even your thumb:
- pinch or crush--your choice--one or two fingers at a time
- precision manufacturing for world-class performance, feel, and appearance
- perfect--and portable--way to train your thumb
- proprietary IronMind GR8 springs in 7 strengths: precise, durable, good-looking
- ergonomic handles for reduced pressure on soft tissue of hands
- CoC compatible: works hand-in-glove with Captains of Crush Grippers
- made in the USA
E-Gift Certificate- Don’t know what to get as a gift? An E-Gift Certificate makes the perfect gift!
- Available in denominations of $200,$150, $100, $75, $50 & $25
- Redeemable only on www.gripandlift.com.au
- Electronic Gift Certificates are generally processed within 24 Business Hours and they can be emailed directly to you or the recipient.
- Once you place an order for a E-gift certificate you will receive a email confirmation, this email will contain a “Code” which can be applied during check out for the amount of the gift voucher.
- Combine grip and wrist--forearm work. Train everything from your elbow to your fingertips in one movement--the 2" diameter handle will work your grip as you lever it up and down.Proven on everyone from armwrestlers to steel benders to hockey players, the Heavy Hammer uses standard plates (not included) and comes with a spring clip collar. Overall length is 18"; loading surface is 1" in diameter and 4" long.
- Put the Titan's Telegraph Key in your arsenal for weapons-grade thumb and finger strength.Get the advantage of training your thumb and four fingers through the full range of motion. Minimize overuse problems such as tennis elbow or discomfort associated with playing a musical instrument.Load up the 5" loading pin with standard plates (not included), put your thumb on one handle and any combination of your remaining four fingers on the other handle, s-q-u-e-e-e-z-e . . . and get strong.
Small Sandbag LinerUse the yellow liners with the Small Tough-As-Nails Sandbag Training as full size or partially filled to make a bunch of sandbag "weights": fill, fold, and secure with duct tape; coarser-grained sand works best.Small yellow mesh polypro liner 18" x 30" (the size of a 100-lb. bag of sand).- Sale!Small Tough-As-Nails Cordura SandbagRock on, indoors or outside, they're made for tough stuff, like lifting, carrying, throwing, loading--and unlike a stone, they allow urban dwellers to do cavemen-centric training anywhere. Plus, they train your grip each time you work out.The Small Sandbag is 18" x 30", designed to conveniently hold 100 lb. of sand or less if you'd prefer, in a shape that's well-suited for a weight in this range. *Does not come with any sand*
- Sale!
IronMind Red Nail25 of the Hardest Nails you will ever bend or attempt to bend. 8mm in diameter.IronMind Level 5 in Nail Bending.*Please note that this is a Special Order Item, once order has been received your product will be ordered in with our next shipment. * - Sale! Captains of Crush Grippers Complete SetBonus Special! 11 Captains of Crush Grippers for price of 10 PLUS
- Bonus IronMind Captains of Crush Members Card $4
- Bonus Grip 7 Lift Gym Draw String Bag
- Captains of Crush Guide
- Captains of Crush Sport
- Captains of Crush Trainer
- Captains of Crush Point 5
- Captains of Crush No.1
- Captains of Crush No.1.5
- Captains of Crush No.2
- Captains of Crush No.2.5
- Captains of Crush No.3
- Captains of Crush No.3.5
- Captains of Crush No.4
- Captains of Crush Point Five Gripper: Transition to the powerhouse CoCs, the Point Five is perfectly positioned to give you the boost you need to conquer the No. 1.Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip.
- IronMind Hub - A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. The current hub pinch grip world records are*:Men: Harri Tolonen February 4, 2017 40.90 kg (90.16 lb.) Women: Elizabeth Horne at 55.8 lb. on 5 April 2014 How do you compare? If you can do:30 lb. - average 50 lb. - accomplished 80 lb. - world-class 2-7/8" diameter gripping surface; crinkle finish.Please note you will need a Loading Pin to attach the IronMind Hub
