Combine grip and wrist–forearm work. Train everything from your elbow to your fingertips in one movement–the 2″ diameter handle will work your grip as you lever it up and down.
Proven on everyone from armwrestlers to steel benders to hockey players, the Heavy Hammer uses standard plates (not included) and comes with a spring clip collar. Overall length is 18″; loading surface is 1″ in diameter and 4″ long.
