Captains of Crush Gripper No. 1 - 140 lbs ( 63.5kg )Grip strength really plays a vital role in the prevention & rehabilitation of repetitive strain injuries (RSIs). A strong grip not only enhances control and stability but also reduces the risk of overuse injuries, which are common in activities that involve repetitive motions. Studies have shown that athletes with higher forearm strength and balanced grip endurance experience fewer sprains, tendonitis issues, and wrist strains.In the context of RSI, grip strength is vital for maintaining muscle balance and preventing nerve compression. It is also essential for fine motor skills, which are crucial for performing daily activities and maintaining independence. By focusing on grip strength through targeted rehabilitation exercises, individuals can improve their overall function and reduce the risk of developing RSI.No. 1: If you’ve already been working out with grippers, start here; most people who lift weights can’t close it at first. You’ll want to master this gripper if your job or favorite sport or hobby involves grip strength.- No. 1.5 - 167.5 lbs ( 76kg )CoC No. 1.5: The bridge between a CoC No. 1 and a CoC No. 2. If you are still gaining strength rapidly on the No. 1, move directly to the No. 2. If your gains are slowing down and you are clawing for progress, go to the No. 1.5.
- No. 2: Master the No. 2 if winning or losing–or living or dying–might depend on your grip strength. When you get to the No. 2, you’re in the realm of extraordinary grip strength, exactly what you need if your life, or someone else’s, depends on how strong your hands are.No. 2 - 195 lbs ( 88.5kg )
- No. 2.5: Bridge the gap between the Captains of Crush No. 2 and the CoC No. 3–at the upper end, it could be crucial for progress. We stock Captains of Crush Grippers in Australia.No. 2.5 - 237.5 lbs ( 107.7kg )
- Captains of Crush Hand Gripper No. 3: It’s the international benchmark of a world-class grip. Close this gripper under official conditions and get certified.* IronMind products now available in Australia.No. 3 - 280 lbs ( 127kg )*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
- No. 3.5: Bridge the gap between the CoC No. 3 and the CoC No. 4. IronMind will certify your accomplishment if you close a No. 3.5 under official conditions.*No. 3.5 - 322.5 lb. ( 146kg )*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
- Sport: Perfect for light warm-ups, just starting with CoC & high school athletes.Sport - 80 lbs ( 36kg )
- No. 4: The top of the ladder. Nobody has been certified on this gripper since Magnus Samuelsson in 2004*--who will be next? Only 5 people in the World have been able to fully close the CoC No.4 under Certification Guidelines.Captains of Crush Gripper No. 4 - 365 lb. (166kg)*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
- Guide Captains of Crush Hand Gripper is the entry level hand gripper.Genuine CoC quality, about as tough to close as a sporting goods store gripper. For novices, rehab.Perfect for people who have had injuries and need some rehab. Also perfect entry for females to start out on.
Large CoC Caddy Only (No Grippers)Its clean, functional design in brushed aluminum holds 10 grippers; 10" x 4".With your warm-up, working and goal grippers in order, the CoC caddy is a valuable training tool--as well as a handy way to keep your grippers within easy reach, ready for training. Take a lesson from Magnus Samuelsson and do your gripper training in between sets of things like squats and bench presses for the quickest gains and the best performance.(Grippers shown not included.)- Captains of Crush Point Five Gripper: Transition to the powerhouse CoCs, the Point Five is perfectly positioned to give you the boost you need to conquer the No. 1.Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip.
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IronMind Red Nail25 of the Hardest Nails you will ever bend or attempt to bend. 8mm in diameter.IronMind Level 5 in Nail Bending.*Please note that this is a Special Order Item, once order has been received your product will be ordered in with our next shipment. *
