IronMind's loading pins and carabiners provide an easy way to hold some barbell plates that you want to attach to anything from a Rolling Thunder to a De Rigueur Dipping Belt.* First offered in 1990, they have been part of many a strong guy's workout ever since.If you are looking to get certified on the Rolling Thunder, Pinch Block or IronMind Hub you will need this loading pin to enter. For more information on the rules please click on link below.Rolling Thunder® One-Hand Deadlift Rules and Official Referee FormThe Olympic loading pin is 15" long and 2" in diameter and takes Olympic plates; use with the super-duty large carabiner, which holds loads up to 6,600 lb. (yep!).15" Olympic plate loading pin only (no carabiner)*IronMind equipment that requires a loading pin to hold the weight: Rolling Thunder Revolving Deadlift Handle, Hub-style Pinch Gripper, Blockbuster Pinch Grip Block, One Wicked Wrist Roller, Little Big Horn, Outer Limits Loops, Claw Curl, and R-Ring.A loading pin makes weight changes easy on our Twist Yo' Wrist, De Rigueur Dipping Belt, SUPER SQUATS Hip Belt, and Headstrap Fit for Hercules.- Sale!
Captains of Crush 3 Pack Bundle - AdvancedRegularly $195 this package is on Sale for $185.25 Includes:- Captains of Crush Trainer
- Captains of Crush No.1
- Captains of Crush No.2
- Sale! Captains of Crush 3 Pack BundleIncludes:
- Captains of Crush No.1
- Captains of Crush No.1.5
- Captains of Crush No.2
- Sale! Captains of Crush 3 Pack Bundle - StarterThis bundled package is perfect for someone who is just starting out training their grip strength.Includes:
- Captains of Crush Sport
- Captains of Crush Trainer
- Captains of Crush No.1
- Sale! Captains of Crush 3 Pack Bundle - RehabThis bundled package is perfect for someone who is just starting out training their grip strength.Includes:
- Captains of Crush Sport
- Captains of Crush Trainer
- Captains of Crush Guide
- Sale!The Original Five Captains of Crush GrippersBundle includes:TrainerNo.1No.2No.3No.4Experiencing Repetitive Stress Injury? What is RSI? RSI, also known as repetitive stress injury or overuse syndrome, occurs when muscles, tendons, or nerves are repeatedly stressed, leading to pain, weakness, tingling, or numbness in the affected area. It often develops gradually and can result from activities such as typing, using a mouse, playing musical instruments, or performing repetitive manual tasks at work or in sports.Training with Grip & Lift will help!
- Sale!
Captains of Crush Grippers Complete SetBonus Special! 11 Captains of Crush Grippers for price of 10 PLUS- Bonus IronMind Captains of Crush Members Card $4
- Bonus Grip 7 Lift Gym Draw String Bag
- Captains of Crush Guide
- Captains of Crush Sport
- Captains of Crush Trainer
- Captains of Crush Point 5
- Captains of Crush No.1
- Captains of Crush No.1.5
- Captains of Crush No.2
- Captains of Crush No.2.5
- Captains of Crush No.3
- Captains of Crush No.3.5
- Captains of Crush No.4
It IDs you as a special grip guy/gal with membership in the largest, strongest grip community in the world.It's the platinum card of the grip world and the official width for certification attempts, too: keep it in your wallet, hang it on your gym bag, or us it as a luggage tag for above-the-crowd recognition. Certify on the No. 2 or No. 2.5 (women), or the No. 3, No. 3.5, or No. 4 and your card gets a special sticker; each card has a unique number and a signature band.- Captains of Crush Gripper No. 1 - 140 lbs ( 63.5kg )Grip strength really plays a vital role in the prevention & rehabilitation of repetitive strain injuries (RSIs). A strong grip not only enhances control and stability but also reduces the risk of overuse injuries, which are common in activities that involve repetitive motions. Studies have shown that athletes with higher forearm strength and balanced grip endurance experience fewer sprains, tendonitis issues, and wrist strains.In the context of RSI, grip strength is vital for maintaining muscle balance and preventing nerve compression. It is also essential for fine motor skills, which are crucial for performing daily activities and maintaining independence. By focusing on grip strength through targeted rehabilitation exercises, individuals can improve their overall function and reduce the risk of developing RSI.No. 1: If you’ve already been working out with grippers, start here; most people who lift weights can’t close it at first. You’ll want to master this gripper if your job or favorite sport or hobby involves grip strength.
- No. 1.5 - 167.5 lbs ( 76kg )CoC No. 1.5: The bridge between a CoC No. 1 and a CoC No. 2. If you are still gaining strength rapidly on the No. 1, move directly to the No. 2. If your gains are slowing down and you are clawing for progress, go to the No. 1.5.
- No. 2.5: Bridge the gap between the Captains of Crush No. 2 and the CoC No. 3–at the upper end, it could be crucial for progress. We stock Captains of Crush Grippers in Australia.No. 2.5 - 237.5 lbs ( 107.7kg )
- No. 4: The top of the ladder. Nobody has been certified on this gripper since Magnus Samuelsson in 2004*--who will be next? Only 5 people in the World have been able to fully close the CoC No.4 under Certification Guidelines.Captains of Crush Gripper No. 4 - 365 lb. (166kg)*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
