Trainer: Where serious grip training starts, this is harder to close than anything you’ll find in a sporting goods store.Trainer - 100 lbs ( 45kg )- Captains of Crush Gripper No. 1 - 140 lbs ( 63.5kg )Grip strength really plays a vital role in the prevention & rehabilitation of repetitive strain injuries (RSIs). A strong grip not only enhances control and stability but also reduces the risk of overuse injuries, which are common in activities that involve repetitive motions. Studies have shown that athletes with higher forearm strength and balanced grip endurance experience fewer sprains, tendonitis issues, and wrist strains.In the context of RSI, grip strength is vital for maintaining muscle balance and preventing nerve compression. It is also essential for fine motor skills, which are crucial for performing daily activities and maintaining independence. By focusing on grip strength through targeted rehabilitation exercises, individuals can improve their overall function and reduce the risk of developing RSI.No. 1: If you’ve already been working out with grippers, start here; most people who lift weights can’t close it at first. You’ll want to master this gripper if your job or favorite sport or hobby involves grip strength.
- No. 1.5 - 167.5 lbs ( 76kg )CoC No. 1.5: The bridge between a CoC No. 1 and a CoC No. 2. If you are still gaining strength rapidly on the No. 1, move directly to the No. 2. If your gains are slowing down and you are clawing for progress, go to the No. 1.5.
- No. 2: Master the No. 2 if winning or losing–or living or dying–might depend on your grip strength. When you get to the No. 2, you’re in the realm of extraordinary grip strength, exactly what you need if your life, or someone else’s, depends on how strong your hands are.No. 2 - 195 lbs ( 88.5kg )
- No. 2.5: Bridge the gap between the Captains of Crush No. 2 and the CoC No. 3–at the upper end, it could be crucial for progress. We stock Captains of Crush Grippers in Australia.No. 2.5 - 237.5 lbs ( 107.7kg )
- Captains of Crush Hand Gripper No. 3: It’s the international benchmark of a world-class grip. Close this gripper under official conditions and get certified.* IronMind products now available in Australia.No. 3 - 280 lbs ( 127kg )*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
- No. 3.5: Bridge the gap between the CoC No. 3 and the CoC No. 4. IronMind will certify your accomplishment if you close a No. 3.5 under official conditions.*No. 3.5 - 322.5 lb. ( 146kg )*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
- Sport: Perfect for light warm-ups, just starting with CoC & high school athletes.Sport - 80 lbs ( 36kg )
- No. 4: The top of the ladder. Nobody has been certified on this gripper since Magnus Samuelsson in 2004*--who will be next? Only 5 people in the World have been able to fully close the CoC No.4 under Certification Guidelines.Captains of Crush Gripper No. 4 - 365 lb. (166kg)*Visit the IronMind website at www.ironmind.com for complete details on how to certify.
- Give it a turn for strong wrists in all directions and a new way to pump up your forearms, training your grip strength at the same time. Add weight plates to your desired preference. (weight plates not included)The Twist Yo' Wrist trains both your grip, wrist and forearm, and the movement is radial and ulnar deviation--picture opening a jar of peanut butter with one hand on the lid, the other on the bottom of the jar and twisting. It is designed so that you train both concentrically (winding up the cord) and eccentrically (allowing it to unwind under control).
- Sale!These Cordura hand pads help protect your hands when short-steel bending. Pads are 12" x 12".Perfect for protecting hands when bending nails and steel bending.
- CoC Silver Bullet combines strength, endurance and power in one movement, perfect for training and competitions. Mark your best effort by squeezing the CoC Silver Bullet between the handles of your CoC gripper.The updated version of strap holds, you hang a small weight from the strap, slip the end of the CoC Silver Bullet in between the handles of your favorite Captains of Crush gripper, and clamp down and hang on for dear life. If you let the gripper open up even a hair, the CoC Silver Bullet will fall to the ground (watch out for your feet!), marking your best effort.The CoC Silver Bullet Hold has become a staple at top grip contests around the world--it's a real crowd pleaser. Besides being a lot of fun for competitors and spectators alike, the CoC Silver Bullet solves a major problem in the grip(per) world: it doesn't matter if you think your hands are too big, too small or just the right size for grippers, this is one gripper event that levels the playing field.
