by John Brookfield Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Bulging with exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
CoC Silver Bullet combines strength, endurance and power in one movement, perfect for training and competitions. Mark your best effort by squeezing the CoC Silver Bullet between the handles of your CoC gripper.The updated version of strap holds, you hang a small weight from the strap, slip the end of the CoC Silver Bullet in between the handles of your favorite Captains of Crush gripper, and clamp down and hang on for dear life. If you let the gripper open up even a hair, the CoC Silver Bullet will fall to the ground (watch out for your feet!), marking your best effort.The CoC Silver Bullet Hold has become a staple at top grip contests around the world--it's a real crowd pleaser. Besides being a lot of fun for competitors and spectators alike, the CoC Silver Bullet solves a major problem in the grip(per) world: it doesn't matter if you think your hands are too big, too small or just the right size for grippers, this is one gripper event that levels the playing field.
How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen, Ph.D.The original Rx for gaining bulk and power almost overnight. The book you love to hate has one clear message: step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. Outgrow your clothes, reset your limits, learn that you can walk through walls. 112 pp."SUPER SQUATS is not about squats. SUPER SQUATS is about finding the warrior within yourself. SUPER SQUATS are here to show you that you can do things that you did not think you can do."--Hamilton Nolan SPECIAL ORDER ITEM - ONCE PURCHASED WE WILL HAVE ORDERED IN ON NEXT IRONMIND ORDER- Sale!
Short & Sweet Lifting Straps : Classic style for Olympic weightlifters; short for bailouts. This is the original IronMind Lifting Straps, based on the design used by super heavyweight Olympic silver medalist Mario Martinez, the last American man to win an Olympic medal in weightlifting. 18" long, no loop; 1-1/2" wide.If you're not using IronMind lifting straps, you're probably not lifting as much as you could be. Chosen by the world's strongest men (and women) in 5 styles: the question is not whether you are using IronMind lifting straps . . . the question is, which IronMind lifting straps are you using? 
Here it is, the IronMind Gold Nail™ . . . an order of magnitude bigger and badder than the IronMind Red Nail.The IronMind Gold Nail is like the Red Nail after doing SUPER SQUATS . . . bigger, stronger, tougher.The Red Nail is 7” x 5/16” and the Gold Nail is 8-3/8” x 3/8”.Bend an IronMind Gold Nail under certified conditions and you will be added to the Gold Nail Roster.* Who will be the first?Bundle includes 6 Gold Nails.- Sale!
Ready to squat, throw . . . or lounge in roomy comfort.60%/40% cotton/poly, side pockets, drawstring waist. Longer 9" inseam, in navy. Sizes: M (32" - 34"), L (35" - 37"); XL (38" - 40"), 2XL (41" - 43"); 3XL (44" - 47"). - Sale!
If you like Captains of Crush grippers, put this on.Multi on white 100% preshrunk cotton Hanes Beefy T-shirt, short sleeves, in Black. Sizes L (42"-44"); XL (46"-48"); 2XL (50"-52") 
Small but mighty, this compact towel is ready for the gym and the field--keep one in your truck. Great dog toy, too.Royal blue with white IronMind logo. 100% cotton, 16" x 27".- Sale!Grab a copy of the Guinness World Records 2022Australian Strongman Jordan BIGGIE Steffens has made history by Pulling The Heaviest Locomotive weighing 184.97 TONNES and breaking a Guinness World Record!And not only did he complete one Guinness World Record, he also broke another Record for the Fastest 20m by a Three Person Tower - 16.23 sec.Congrats Jordan BIGGIE Steffens!
- Sale!
Grip & Lift Australia Long Sleeve T-Shirt- Colour - Light Grey
- Long sleeves
- 100% cotton for comfort and breathability
- Sale! IronMind Tank Tops100% preshrunk cottonWhite with Blue IronMind logoSizes M (40"), L (44") availableRetro, real, all cotton . . . after Misha and the gang wore IronMind tank tops at the Mohegan Sun, Dave Barron and other guys wanted their own. design may vary white with blue text may be different to picture
