Little Big HornBlacksmiths demonstrated their superior strength by lifting an anvil by the horn--the taper of the horn and the weight of the anvil tested one's grip to the limit. Now you can train progressively and conveniently and this test of grip strength.- Sale! IronMind Tank Tops100% preshrunk cottonWhite with Blue IronMind logoSizes M (40"), L (44") availableRetro, real, all cotton . . . after Misha and the gang wore IronMind tank tops at the Mohegan Sun, Dave Barron and other guys wanted their own.
- Sale! Grip & Lift Training T-ShirtMade of CottonComes in Small, Medium, Large & X-Large
- We treat lefties right!Most people who train with grippers think they feel fine in both hands, but if you think your left hand is getting short shrift, a Left-Turn gripper might be for you: it's tailor-made for lefties.Left-Turn grippers are the mirror image of Captains of Crush grippers, so if your trusty gripper doesn't feel quite the same in your left hand as in your right, grab an IronMind Left-Turn gripper and give it a squeeze.
- Left-Turn 1: If you've already been working out with grippers, start here; most people who lift weights can't close it at first.We treat lefties right!Most people who train with grippers think they feel fine in both hands, but if you think your left hand is getting short shrift, a Left-Turn gripper might be for you: it's tailor-made for lefties.Left-Turn grippers are the mirror image of Captains of Crush grippers, so if your trusty gripper doesn't feel quite the same in your left hand as in your right, grab an IronMind Left Turn 1 gripper and give it a squeeze.
- IronMind Left Turn 2 Gripper - Made for Lefties!Most people who train with grippers think they feel fine in both hands, but if you think your left hand is getting short shrift, a Left-Turn gripper might be for you: it's tailor-made for lefties.Left-Turn grippers are the mirror image of Captains of Crush grippers, so if your trusty gripper doesn't feel quite the same in your left hand as in your right, grab an IronMind Left-Turn gripper and give it a squeeze.P.S. Just as lefties have been using CoC grippers with both hands for decades and getting stronger for their efforts, you can put your right hand through the paces with a Left-Turn gripper, too!
- Build and test your pinch grip with maximum lifts and holds–try strolling with it!–and even lateral raises. With the IronMind Pinch Grip Block the harder you squeeze, the stronger you get.76mm widthHow do you compare? If you can do:
- 16kg - average
- 23kg - accomplished
- 32kg - world-class
- Guide Captains of Crush Hand Gripper is the entry level hand gripper.Genuine CoC quality, about as tough to close as a sporting goods store gripper. For novices, rehab.Perfect for people who have had injuries and need some rehab. Also perfect entry for females to start out on.
- Use the white liners with the Large Tough-As-Nails Sandbag as full size or partially filled to make a bunch of sandbag "weights": fill, fold, and secure with duct tape; coarser-grained sand works best.Large white mesh polypro liner 28" x 40"; zip tie included.
- IronMind The StackerThe IronMind The Stacker plate-loading grip-wrist-forearm challenger allows you to stack some plates on the Stacker, as little or as much weight as you'd like, and if you train hard and smart on it, it will be your secret weapon for complete strength from elbow to fingertips.Recommend to Start Light and increase slowly in weight.Hermann Goerner's brick lifts: with multiple bricks stacked crosswise on the bottom brick, he'd grab the free end with his thumb on top and fingers underneath and lift the whole pile of bricks. Edgar Mueller, Goerner's biographer, estimated the total weight of the bricks to be 40 kg (88 lb.)Try Goerner's lift with a mere 25 lb. (watch out for your feet!) and then tell us you think old-time strongmen were just a bunch of wimps.
- With your warm-up, working and goal grippers in order, the CoC caddy is a valuable training tool--as well as a handy way to keep your grippers within easy reach, ready for training. Perfect place to store your CoC Grippers and keep in order.Its clean, functional design in brushed aluminum holds 5 CoC grippers; 5" x 4". (Grippers shown not included.)
IronMind Egg Set of TwoWarm-ups, active rest and recovery, stress-relief, repping out, or max efforts, the IronMind EGG can be squeezed as gently or as ferociously as you'd like.Egg-shaped, made of a 21st-century polymer that is easy on the soft tissue of your hand and retains its shape. 4" long and 7-1/4" around the widest part, the IronMind EGG comes in two strengths:- Green EGG is softer, with a greater dynamic range when squeezed; perfect for rehab
- Blue EGG has a firmer, stiffer feel, with a useful amount of give
