- 16kg - average
- 23kg - accomplished
- 32kg - world-class
Build and test your pinch grip with maximum lifts and holds–try strolling with it!–and even lateral raises. With the IronMind Pinch Grip Block the harder you squeeze, the stronger you get.76mm widthHow do you compare? If you can do:- CoC Key Miles to Mils by IronMind is the GPS for your grip training--know where you are and you'll reach your goal faster. Here's how you gauge the gap and track your progress--precisely.
Ring weights were pretty common once upon a time and you can use this handle for finger lifts, throwing or even making your own Dinnie-style stones. R-ring: wake up to the possibilities.6" OD x 5/8" steel. Please note: the R-Ring uses the heavy-duty carabiner or a similar-sized connecting link to the loading pin; the small snap clip 8mm will not fit.
